How I Maintain a Healthy Weight

Some personal tips of mine as to how I maintain a healthy weight.

My Take On BODYPUMP™

My take on the popular Les Mills BODYPUMP™ class.

Bodybalance™ is basically a mixture of yoga, pilates and tai chi. The workout combines the most beneficial elements of each … More

During the last year or so, I have become more and more interested in health and fitness. From time to … More

In order to overcome the January blues, I have reemerged myself into the kitchen. Not only does cooking relax me, … More